Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Carrots with Salt:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Drained Canned Carrots with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Carrots with Salt:
Vitasoy USA, Organic Nasoya Silken Tofu has 3 times more Calcium and 1.4 times more Iron than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 121 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Silken Tofu has 1.9 times more Energy, 13.2 times more Fat and 7.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4 times more Carbohydrate, 12.4 times more Sugars and 5 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.