Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu vs Oil Roasted Almonds:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Silken Tofu vs Oil Roasted Almonds:
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 32.3 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.9 times more Calcium and 4.1 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 12.9 times more Energy, 22.1 times more Fat, 14 times more Saturated Fat, 12.6 times more Carbohydrate, 22.8 times more Sugars, 35 times more Fiber and 4.4 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber