Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Oil Roasted Almonds:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Oil Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Oil Roasted Almonds:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 32.3 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.9 times more Calcium and 4.1 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 12.9 times more Energy, 22.1 times more Fat, 14 times more Saturated Fat, 12.6 times more Carbohydrate, 22.8 times more Sugars, 35 times more Fiber and 4.4 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber