Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu vs Cassava:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Cassava have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Soft Tofu vs Cassava:
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu has 8.1 times more Calcium, 4.1 times more Iron and 1.4 times more Water than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu has 12.5 times more Fat and 6.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Energy, 51.4 times more Carbohydrate, 5.7 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber