Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Cassava:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Cassava have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Cassava:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 8.1 times more Calcium, 4.1 times more Iron and 1.4 times more Water than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 12.5 times more Fat and 6.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Energy, 51.4 times more Carbohydrate, 5.7 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber