Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Soft TofuVS Cassava
Weight per 100 calories
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Cassava
62.5g
Raw Cassava has 2.3 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Soft Tofu, which is above average in comparison to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Cassava?
Vitasoy USA Organic Nasoya, Soft Tofu VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Cassava?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Cassava:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Cassava have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Cassava:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 18.6 times more Calcium, 9.3 times more Iron and 3.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 28.6 times more Fat, 15.4 times more Saturated Fat and 14.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 22.5 times more Carbohydrate and 1.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
100 calories of Cassava provide inadequate amounts of Protein