Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Orange Juice:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Unsweetened Canned Orange Juice have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Orange Juice:
- 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 18.8 times more Calcium and 20 times more Iron than Canned Orange Juice.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.5 times more Energy, 42 times more Fat, 72.2 times more Saturated Fat, 6.7 times more Fiber and 18.2 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.9 times more Carbohydrate and 14.6 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein