Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Orange Juice:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Unsweetened Canned Orange Juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Orange Juice:
- 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 18.8 times more Calcium and 20 times more Iron than Canned Orange Juice.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2.5 times more Energy, 42 times more Fat, 72.2 times more Saturated Fat, 6.7 times more Fiber and 18.2 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Carbohydrate and 14.6 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein