Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Orange Juice:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Unsweetened Canned Orange Juice have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Canned Orange Juice:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 18.8 times more Calcium and 20 times more Iron than Canned Orange Juice.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2.5 times more Energy, 42 times more Fat, 72.2 times more Saturated Fat, 6.7 times more Fiber and 18.2 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.9 times more Carbohydrate and 14.6 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein