Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Potato Skin:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 11.6 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Potato Skin:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 8.2 times more Calcium and 3.4 times more Phosphorus than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Potato Skin contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 1.6 times more Energy, 49 times more Fat and 4 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6.8 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate