Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Dried Beechnuts:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has more Vitamin B12 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Dried Beechnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Dried Beechnuts:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 237 times more Calcium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Iron and 9.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1.5 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.8 times more Energy, 14.7 times more Fat, 19.1 times more Saturated Fat and 19.6 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate