Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Dried Beechnuts:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Dried Beechnuts:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 237 times more Calcium, more Phosphorus and 12.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Iron and 9.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.8 times more Energy, 14.7 times more Fat, 19.1 times more Saturated Fat and 19.6 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate