Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Acorns:
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has more Vitamin B12 than Dried Acorns.
- While 1 kg of Dried Acorns contains 7.5 times more Vitamin B1 and 11.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Dried Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Acorns:
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.3 times more Calcium, more Sodium and 18.3 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.5 times more Iron, 8.2 times more Magnesium, 8.6 times more Potassium and 1.8 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 17 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 13.1 times more Carbohydrate and 5.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy