Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Dried Acorns
Weight per 500 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Dried Acorns
98g
Dried Acorns have 17 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Dried Acorns?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Dried Acorns?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Acorns:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.3 times more Vitamin B1, 15.4 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Acorns:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 38.6 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 2 times more Potassium, more Sodium, 9.4 times more Zinc and 311 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.3 times more Fat and 1.3 times more Saturated Fat than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Dried Acorns offer comparable quantities of Energy per 500 calories.