Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Acorns:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 7.5 times more Vitamin B1 and 11.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Dried Acorns:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.3 times more Calcium, more Sodium and 18.3 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.5 times more Iron, 8.2 times more Magnesium, 8.6 times more Potassium and 1.8 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 17 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 13.1 times more Carbohydrate and 5.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy