Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Florida Oranges:
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Florida Oranges:
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.9 times more Calcium, 3.3 times more Iron, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.8 times more Carbohydrate, 3.2 times more Sugars and 24 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.