Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Florida Oranges
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Florida Oranges
217g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Florida Oranges?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Florida Oranges?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Florida Oranges:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Florida Oranges:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.4 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, more Sodium, 7.1 times more Zinc and 1.6 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 6 times more Fat and 3.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 15.7 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber