Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Florida Oranges:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Florida Oranges:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.9 times more Calcium, 3.3 times more Iron, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.1 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.3 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.8 times more Carbohydrate, 3.2 times more Sugars and 24 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Raw Florida Oranges provide inadequate amounts of Energy in 100 grams.