Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 6 times more Sodium than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.5 times more Iron and 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Ripe Red Tomatoes contain similar levels of Water per one kilogram.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber in one kilogram.