Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Ripe Red Tomatoes:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Cooked Ripe Red Tomatoes:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 6 times more Sodium than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Iron and 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Ripe Red Tomatoes contain similar levels of Water per five ounces.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber in five ounces.