Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, gluten-free, frozen, ready-to-heat versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 7.9 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, gluten-free, frozen, ready-to-heat vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 2.1 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus, 21 times more Sodium and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Calcium, 1.5 times more Potassium, 4.8 times more Selenium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Boiled Spears Frozen Broccoli contain similar levels of Iron per one kilogram.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 9.4 times more Energy, 80.4 times more Fat, 43.4 times more Saturated Fat, 18.3 times more Omega 3, 122.6 times more Omega 6 and 8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6