Waffles, gluten-free, frozen, ready-to-heat have 9.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Boiled Spears Frozen Broccoli?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Boiled Spears Frozen Broccoli:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.5 times more Vitamin B1, 19 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B5, 18.2 times more Vitamin B6, 35.2 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 74.6 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Boiled Spears Frozen Broccoli:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 12 times more Calcium, 4.5 times more Copper, 9.1 times more Iron, 6.1 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 13.6 times more Potassium, 44.6 times more Selenium, 5.6 times more Zinc and 19.6 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 8.6 times more Fat, 2 times more Omega 3 and 13.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8 times more Sugars, 20.1 times more Fiber and 10.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6