Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Baked Potato Flesh:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has more Vitamin A, 4.1 times more Vitamin B1, 23.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin E and 11 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B5 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Baked Potato Flesh:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 28.6 times more Calcium, 18.4 times more Iron, 2.6 times more Magnesium, 10.6 times more Manganese, 5.7 times more Phosphorus, 101.7 times more Selenium, 111.4 times more Sodium and 4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Potassium and 2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Baked Potato Flesh contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 2.8 times more Energy, 35.7 times more Fat, 27.5 times more Saturated Fat, 13.3 times more Omega 3, 40.5 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Sugars, 2.9 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6