Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Baked Potato Skin:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 155 times more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.3 times more Vitamin B5 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Baked Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Baked Potato Skin have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Baked Potato Skin:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 4.2 times more Calcium, 1.5 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 43.6 times more Selenium, 26.5 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.2 times more Copper and 3.5 times more Potassium than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Baked Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 1.3 times more Energy, 35.7 times more Fat, 27.5 times more Saturated Fat, 13.3 times more Omega 3, 40.5 times more Omega 6, 3.1 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Baked Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6