Nutrient Comparison: Watercress VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Royal Red Kidney Beans:
- 1 kilogram of Watercress has more Vitamin A and 9.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.3 times more Vitamin B1, 2 times more Vitamin B2, 10.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 43.7 times more Vitamin B9 than Raw Watercress.
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Watercress as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Royal Red Kidney Beans:
- 1 kilogram of Watercress has 3.2 times more Sodium and 8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 13 times more Copper, 43.5 times more Iron, 6.6 times more Magnesium, 4.5 times more Manganese, 6.8 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 24.2 times more Zinc than Raw Watercress.
- Both Watercress and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 29.9 times more Energy, 6.6 times more Omega 3, 45.2 times more Carbohydrate, 49.8 times more Fiber and 11 times more Protein than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Raw Watercress as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.