Nutrient Comparison: Wheat Bran VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bran versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bran vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Wheat Bran has 15.4 times more Vitamin B1, 30.4 times more Vitamin B2, 21.2 times more Vitamin B3, 14.7 times more Vitamin B5, 12.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Crude Wheat Bran.
- 1 kilogram of Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crude Wheat Bran as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bran vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Wheat Bran has 3.7 times more Calcium, 11.1 times more Copper, 40.7 times more Iron, 55.5 times more Magnesium, 87.1 times more Manganese, 72.4 times more Phosphorus, 11 times more Potassium, 194 times more Selenium and 55.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 200.5 times more Sodium and 9.5 times more Water than Crude Wheat Bran.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bran has 14.4 times more Energy, 53.1 times more Fat, 167 times more Omega 3, 70.3 times more Omega 6, 17.8 times more Carbohydrate and 22.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein