Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cauliflower:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified has 15.7 times more Vitamin B1, 8.2 times more Vitamin B2, 11.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cauliflower:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified has 11.5 times more Calcium, 3.7 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.8 times more Potassium, 15 times more Sodium and 7.7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified has 14.6 times more Energy, 24.4 times more Omega 6, 15.4 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.