Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cauliflower:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 15.7 times more Vitamin B1, 8.2 times more Vitamin B2, 11.6 times more Vitamin B3 and 3.2 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cauliflower:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 11.5 times more Calcium, 3.7 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Potassium, 15 times more Sodium and 7.7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat flour, white, all-purpose, enriched, calcium-fortified have 14.6 times more Energy, 24.4 times more Omega 6, 15.4 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.