Nutrient Comparison: Enriched Wheat Flour VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Wheat Flour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Wheat Flour vs Potato Skin:
- 1 kilogram of Enriched Wheat Flour has 37.4 times more Vitamin B1, 13 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.4 times more Vitamin B6 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
- 1 kilogram of Enriched Wheat Flour have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Wheat Flour vs Potato Skin:
- 1 kilogram of Enriched Wheat Flour has 1.4 times more Iron, 2.8 times more Phosphorus, 113 times more Selenium and 2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Calcium, 2.9 times more Copper, 3.9 times more Potassium and 7 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Potato Skin contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Enriched Wheat Flour lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Wheat Flour has 6.3 times more Energy, 12.2 times more Omega 6, 6.1 times more Carbohydrate and 4 times more Protein than Potato Skin.
- Both Enriched Wheat Flour and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.