Nutrient Comparison: Enriched Wheat Flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Wheat Flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Wheat Flour vs Potato Skin:
- 14 ounces of Enriched Wheat Flour have 37.4 times more Vitamin B1, 13 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.4 times more Vitamin B6 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Wheat Flour vs Potato Skin:
- 14 ounces of Enriched Wheat Flour have 1.4 times more Iron, 2.8 times more Phosphorus, 113 times more Selenium and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Calcium, 2.9 times more Copper, 3.9 times more Potassium and 7 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Potato Skin contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Wheat Flour have 6.3 times more Energy, 12.2 times more Omega 6, 6.1 times more Carbohydrate and 4 times more Protein than Potato Skin.
- Both Enriched Wheat Flour and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.