Nutrient Comparison: Potato Skin VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Potato Skin have 1.3 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 56.5 times more Vitamin B1, 12.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 16.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Potato Skin have 1.5 times more Copper, 2.1 times more Potassium and 9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.3 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus and 5.1 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 6.4 times more Energy, 22.3 times more Fat, 9.3 times more Omega 3, 27.9 times more Omega 6, 5.3 times more Carbohydrate and 8.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6