Comparing Nutrients in 500 calories Potato SkinVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 500 calories
Potato Skin
862g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Potato Skin VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Potato Skin vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Potato Skin have 2.8 times more Vitamin B5, 8.7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 8.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Potato Skin have 5 times more Calcium, 9.8 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 13.2 times more Potassium, 1.3 times more Zinc and 58.2 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate and 6.7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.