Nutrient Comparison: Potato Skin VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Potato Skin has 1.3 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 56.5 times more Vitamin B1, 12.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 16.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Potato Skin has 1.5 times more Copper, 2.1 times more Potassium and 9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.3 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus and 5.1 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 6.4 times more Energy, 22.3 times more Fat, 9.3 times more Omega 3, 27.9 times more Omega 6, 5.3 times more Carbohydrate and 8.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6