Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Self-rising All-purpose White Wheat Flour versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour vs Tomato Puree:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 27 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3 and 17.8 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 39.4 times more Vitamin E and 11.3 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Self-rising All-purpose White Wheat Flour vs Tomato Puree:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 18.8 times more Calcium, 2.6 times more Iron, 5.9 times more Manganese, 14.9 times more Phosphorus, 49.1 times more Selenium, 42.6 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.6 times more Copper, 3.5 times more Potassium and 8.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Tomato Puree contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Self-rising All-purpose White Wheat Flour has 9.3 times more Energy, 4.7 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 6 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 22 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.