Nutrient Comparison: Enriched White Wheat Flour for Cake VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched White Wheat Flour for Cake versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched White Wheat Flour for Cake vs Chilled Orange Juice with Calcium:
- 1 kilogram of Enriched White Wheat Flour for Cake has 19.4 times more Vitamin B1, 11 times more Vitamin B2, 24.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 9.8 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.3 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
- 1 kilogram of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Enriched Cake White Wheat Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched White Wheat Flour for Cake vs Chilled Orange Juice with Calcium:
- 1 kilogram of Enriched White Wheat Flour for Cake has 3.3 times more Copper, 56.3 times more Iron, 1.5 times more Magnesium, 27.6 times more Manganese, 1.8 times more Phosphorus, 49 times more Selenium and 8.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 10 times more Calcium, 1.7 times more Potassium and 7 times more Water than Enriched Cake White Wheat Flour.
- 1 kilogram of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched White Wheat Flour for Cake has 7.7 times more Energy, 15.5 times more Omega 6, 6.9 times more Carbohydrate, 5.7 times more Fiber and 12.1 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 26.8 times more Sugars than Enriched Cake White Wheat Flour.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched Cake White Wheat Flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.