Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour has 10.8 times more Vitamin B1, 8.7 times more Vitamin B2, 14 times more Vitamin B3 and 5 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.1 times more Vitamin B6 and more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour has 4.8 times more Copper, 38.9 times more Iron, 2.3 times more Magnesium, 28.2 times more Manganese, 4.7 times more Phosphorus, more Selenium and 12.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.2 times more Calcium and 7.2 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Bleached 10% Protein White (industrial) Wheat Flour has 7.5 times more Energy, 36 times more Omega 6, 6.1 times more Carbohydrate and 10.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 17.3 times more Sugars and 75 times more Fructose than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one kilogram.