Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 20.4 times more Vitamin B1, 20.2 times more Vitamin B2, 11.2 times more Vitamin B3, 3 times more Vitamin B5 and 13.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 11.2 times more Vitamin E and 9.3 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2.2 times more Calcium, 2.5 times more Copper, 7.4 times more Iron, 3.9 times more Magnesium, 5.9 times more Manganese, 4.3 times more Phosphorus, 52.4 times more Selenium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.7 times more Potassium and 7.4 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 20.1 times more Energy, 15.9 times more Omega 6, 18 times more Carbohydrate, 3.4 times more Fiber and 13.8 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.3 times more Sugars than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.