Comparing Nutrients in 500 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Enriched Bleached 13% Protein White (industrial) Wheat Flour
138g
Cooked Ripe Red Tomatoes
2778g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 20.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 35.3 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 225.2 times more Vitamin E and 187.7 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cooked Ripe Red Tomatoes:
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.6 times more Selenium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 9.2 times more Calcium, 8.1 times more Copper, 2.7 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 4.7 times more Phosphorus, 34.3 times more Potassium, 110.6 times more Sodium, 1.8 times more Zinc and 148 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain 45.5 times more Sugars, 878.2 times more Fructose, 5.9 times more Fiber and 1.5 times more Protein than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.