Comparing Nutrients in 1 kilogram Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Frozen Carrots	Recommended Dietary Allowance
Energy	125% 3620kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 699g	60.8% 79g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 4g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 40.5g	g per day for Men 19-50 years
Fiber	63% 24g	87% 33g	38g per day for Men 19-50 years
Protein	274% 153g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	613% 7.36mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	342% 4.45mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	372% 59.5mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.4% 4.27mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	425% 1700μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Frozen Carrots	Recommended Dietary Allowance
Calcium	17% 170mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	633% 50.6mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	511% 281μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	3.47% 129g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Frozen Carrots:

• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 16.7 times more Vitamin B1, 12 times more Vitamin B2, 12.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 17 times more Vitamin B9 than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 11.4 times more Vitamin E and 58.7 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Frozen Carrots:

• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 2.6 times more Copper, 11.5 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 40.1 times more Selenium and 3.5 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 2.1 times more Calcium, 2 times more Potassium, 34 times more Sodium and 7 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 10.1 times more Energy, 2.8 times more Omega 6, 8.8 times more Carbohydrate and 19.7 times more Protein than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 5.2 times more Sugars and 1.4 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.