Comparing Nutrients in 300 calories Enriched Bleached 15% Protein White (industrial) Wheat FlourVS Frozen Carrots
Weight per 300 calories
Enriched Bleached 15% Protein White (industrial) Wheat Flour
83g
Frozen Carrots
833g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Bleached 15% Protein White (industrial) Wheat Flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Frozen Carrots:
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin C, 114.6 times more Vitamin E and 589.9 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Frozen Carrots:
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 21.3 times more Calcium, 3.8 times more Copper, 3.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 19.7 times more Potassium, 341.9 times more Sodium, 2.9 times more Zinc and 70.5 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.1 times more Omega 3, 3.6 times more Omega 6, 52 times more Sugars and 13.8 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber