Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 10.8 times more Vitamin B1, 8.7 times more Vitamin B2, 14 times more Vitamin B3, 1.6 times more Vitamin B5 and 5 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Navel Oranges:
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 5 times more Copper, 38.9 times more Iron, 3.5 times more Magnesium, 19.6 times more Manganese, 5.6 times more Phosphorus, more Selenium and 14.5 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.5 times more Calcium, 1.4 times more Potassium and 6.7 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 7.4 times more Energy, 30.2 times more Omega 6, 5.6 times more Carbohydrate and 16.8 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 9.2 times more Sugars and 75 times more Fructose than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one kilogram.