Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 3.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 270.3 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 4.3 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Selenium and 2 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 1.6 times more Potassium and 7.7 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Frozen Chopped Broccoli contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 14.1 times more Energy, 18.9 times more Omega 6, 16.2 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 6.2 times more Omega 3 and 1.3 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 1 kilogram of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6