Comparing Nutrients in 500 calories Unenriched Bleached 9% Protein White (industrial) Wheat FlourVS Frozen Chopped Broccoli
Weight per 500 calories
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
136g
Frozen Chopped Broccoli
1923g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 14.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1, 18.8 times more Vitamin B2, 5.5 times more Vitamin B3, 21.1 times more Vitamin B5, 49.6 times more Vitamin B6, 30.5 times more Vitamin B9, more Vitamin C, 344.4 times more Vitamin E and 3815.9 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 39.5 times more Calcium, 3.3 times more Copper, 9.1 times more Iron, 12.7 times more Magnesium, 6.6 times more Manganese, 8.3 times more Phosphorus, 22.8 times more Potassium, 3.5 times more Selenium, 169.4 times more Sodium, 7.2 times more Zinc and 108.9 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 87.2 times more Omega 3, 35.3 times more Sugars, 390.5 times more Fructose, 17.6 times more Fiber and 4.5 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.