Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Tortilla Mix White Wheat Flour versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Tortilla Mix White Wheat Flour vs Boiled Cauliflower:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 17.5 times more Vitamin B1, 9.5 times more Vitamin B2, 14.2 times more Vitamin B3, 3.1 times more Vitamin B9 and 23.4 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and 12.5 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Enriched Tortilla Mix White Wheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Tortilla Mix White Wheat Flour vs Boiled Cauliflower:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 12.8 times more Calcium, 5.6 times more Copper, 22 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 6.6 times more Phosphorus, 45.1 times more Sodium and 3.8 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Potassium and 9.2 times more Water than Enriched Tortilla Mix White Wheat Flour.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour has 17.6 times more Energy, 23.6 times more Fat, 58.6 times more Saturated Fat, 28 times more Omega 6, 16.3 times more Carbohydrate and 5.3 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Omega 3 than Enriched Tortilla Mix White Wheat Flour.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6