Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Boiled Cauliflower
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Boiled Cauliflower
1304g
Enriched Tortilla Mix White Wheat Flour has 17.6 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Boiled Cauliflower?
Enriched Tortilla Mix White Wheat Flour VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Boiled Cauliflower:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B2, 22.7 times more Vitamin B5, 76.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 220.9 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Enriched Tortilla Mix White Wheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Boiled Cauliflower:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Iron and 2.6 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Calcium, 3.2 times more Copper, 7.5 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 25 times more Potassium, 4.7 times more Zinc and 162.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.3 times more Fat, 3.3 times more Saturated Fat and 1.6 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 23.9 times more Omega 3 and 3.4 times more Protein than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6