Nutrient Comparison: Whole Wheat Flour VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat Flour versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat Flour vs Cauliflower:
- 1 kilogram of Whole Wheat Flour has 10 times more Vitamin B1, 2.8 times more Vitamin B2, 9.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 8.9 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Whole Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Whole-grain Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat Flour vs Cauliflower:
- 1 kilogram of Whole Wheat Flour has 1.5 times more Calcium, 10.5 times more Copper, 8.6 times more Iron, 9.1 times more Magnesium, 26.2 times more Manganese, 8.1 times more Phosphorus, 1.2 times more Potassium, 103 times more Selenium and 9.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 15 times more Sodium and 8.6 times more Water than Whole-grain Wheat Flour.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat Flour has 13.6 times more Energy, 8.9 times more Fat, 4.9 times more Omega 3, 68.3 times more Omega 6, 14.5 times more Carbohydrate, 5.4 times more Fiber and 6.9 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.7 times more Sugars than Whole-grain Wheat Flour.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6