Nutrient Comparison: Wheat Germ VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Germ versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Germ vs Broccoli Raab:
- 1 kilogram of Wheat Germ has 11.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 7 times more Vitamin B5, 7.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A and more Vitamin C than Crude Wheat Germ.
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Crude Wheat Germ as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Germ vs Broccoli Raab:
- 1 kilogram of Wheat Germ has 19 times more Copper, 2.9 times more Iron, 10.9 times more Magnesium, 33.7 times more Manganese, 11.5 times more Phosphorus, 4.6 times more Potassium, 79.2 times more Selenium and 16 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.8 times more Calcium, 2.8 times more Sodium and 8.3 times more Water than Crude Wheat Germ.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Germ has 16.4 times more Energy, 19.8 times more Fat, 20.1 times more Saturated Fat, 3.8 times more Omega 3, 182.3 times more Omega 6, 18.2 times more Carbohydrate, 4.9 times more Fiber and 7.3 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6