Nutrient Comparison: Hard Red Spring Wheat VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Red Spring Wheat versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Red Spring Wheat vs Frozen Chopped Broccoli:
- 1 kilogram of Hard Red Spring Wheat has 9.5 times more Vitamin B1, 12.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 42.7 times more Vitamin K than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Spring Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Red Spring Wheat vs Frozen Chopped Broccoli:
- 1 kilogram of Hard Red Spring Wheat has 10.8 times more Copper, 4.4 times more Iron, 6.9 times more Magnesium, 13.8 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, 25.3 times more Selenium and 5.8 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium and 7.2 times more Water than Hard Red Spring Wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Red Spring Wheat has 12.7 times more Energy, 23.5 times more Omega 6, 14.2 times more Carbohydrate, 4.1 times more Fiber and 5.5 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.9 times more Omega 3 than Hard Red Spring Wheat.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6