Nutrient Comparison: Soft Red Winter Wheat VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Soft Red Winter Wheat versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soft Red Winter Wheat vs Cooked Frozen Carrots:
- 1 kilogram of Soft Red Winter Wheat has 13.1 times more Vitamin B1, 2.6 times more Vitamin B2, 11.5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Cooked Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Soft Red Winter Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soft Red Winter Wheat vs Cooked Frozen Carrots:
- 1 kilogram of Soft Red Winter Wheat has 5.5 times more Copper, 6.1 times more Iron, 11.5 times more Magnesium, 26.3 times more Manganese, 15.9 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium, 29.5 times more Sodium and 7.4 times more Water than Soft Red Winter Wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soft Red Winter Wheat has 8.9 times more Energy, 2.2 times more Omega 6, 9.6 times more Carbohydrate, 3.8 times more Fiber and 17.8 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.6 times more Omega 3 and 10 times more Sugars than Soft Red Winter Wheat.
- 1 kilogram of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein