Comparing Nutrients in 300 calories Soft Red Winter WheatVS Cooked Frozen Carrots
Weight per 300 calories
Soft Red Winter Wheat
91g
Cooked Frozen Carrots
811g
Soft Red Winter Wheat has 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Cooked Frozen Carrots?
Soft Red Winter Wheat VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Cooked Frozen Carrots:
300 calories of Soft Red Winter Wheat have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 8.9 times more Vitamin E than Soft Red Winter Wheat.
300 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Soft Red Winter Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Cooked Frozen Carrots:
300 calories of Soft Red Winter Wheat have 1.3 times more Magnesium, 2.9 times more Manganese and 1.8 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.3 times more Potassium, 263.9 times more Sodium and 66.4 times more Water than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soft Red Winter Wheat have 2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 14.1 times more Omega 3, 4.1 times more Omega 6, 89 times more Sugars and 2.4 times more Fiber than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6